Seated dumbbell tricep extension. I am by no means an expert. Some friendly suggestions… Id recommend going a full extension…unless you have mobility issues. As far as reps and sets, it depends what your goals are. I have an 18 week program. I do 3 sets of 12 all the same weight for 6 weeks.the next...

Trump says he received a target letter regarding trying to undo the election results. Likely to be indicted within the next week or so. His effort to stop the Georgia probe failed. Court hearing today with the one judge who is in the bag for him in the classified docs case. He is pushing to have thi...

Saw MI7 the other night. Enjoyed it quite a bit. First one I’ve liked since ghost protocol. The plot gets a bit convoluted but the practical stunt work is fantastic. I've not seen a single one of these, but every time a new one comes out, I think I should. Do these have to be watched chronologicall...

There’s no transparency for how shows and movies do on streaming and studios are fighting to keep it that way. It’s also AI. Studios are trying to pay actors a single days work to scan their faces and bodies and then have unequivocal rights to use them in any way they please. For writers, they are ...

Grendel wrote: ↑Sun Jul 16, 2023 2:12 pmSteely Dan

This times 1000. I absolutely despise this band. It’s something about their overall tone that hits that murder nerve.

He wrote some really great songs and had a pretty unique style. Probably my favorite is “I want to tell you”. It has one of my favorite lyrics But if I seem to act unkind It's only me, it's not my mind That is confusin' things I love the philosophic approach of the lyrics. The fact that the words we...

They aren’t opening on the same weekend. Mission impossible opened this weekend. Barbie and Oppenheimer next weekend. Saw MI7 the other night. Enjoyed it quite a bit. First one I’ve liked since ghost protocol. The plot gets a bit convoluted but the practical stunt work is fantastic. Very much lookin...

There’s no transparency for how shows and movies do on streaming and studios are fighting to keep it that way. It’s also AI. Studios are trying to pay actors a single days work to scan their faces and bodies and then have unequivocal rights to use them in any way they please. For writers, they are t...

I don't hate wealthy individuals. However, I do take issue with the pervasive idolization of the rich in the United States. It seems that the media and people in general often portray their perspectives as the only rational ones while portraying those who are less fortunate as irrational or misguide...

If you are getting to old for shows -quit going and acting like a pussy Maybe it’s time for you to hang out at Coffee Bean I understand EVH's dislike of standing room/GA shows, but that's my favorite spot at an arena/stadium show. If you want to stand in front of the stage... cool. If you want to s...

Oh and I always use these. They’re great, not sound blocking like foam earplugs. These are made specifically for listening to live music. Since using them, I’ve never had day after ringing ear or headaches, and l almost exclusively go to death metal shows. https://i.imgflip.com/7sda6d.jpg I've been...

Stop whining you pussies!!! Try standing all night in 5 inch heels! :lol: But to be fair, I actually don't do that anymore...too much! If I know I'll be standing or walking, I usually do the wedge heels these days, no more stiletto's. And in the winter, the platform Doc Martens' are good. I don't e...

Ever since the end of pandemic, been going to a lot of shows. I’ve come to hate standing room/general admission shows. Part of it is I had a really bad accident a couple years back that put me out of commission for a few months. Now, my back can’t tolerate standing for long periods of time on hard f...

This quote made me laugh: “Mick Mars and Eddie Van Halen were the two hottest guitar players in L.A.,” says Valentine. “There probably weren’t two better guitar players on the planet.” I like mick but there is absolutely no way he was anywhere near Evh, randy or George back then. He has a big sound ...

I like how all those don’t matter except for #67 But all bands will list all the other “charts” to seem impressive Still impressive to sell 55 copies and be #67 I work in marketing. For any business, they don't compare performance to the entire market. You identify who your target market is and foc...

Extreme has debuted at number 10 for top current album sales. The Billboard site sucks ass. Tried to find the rock chart but it kept reloading and bumping me out. POS site. 1 The Show 2 5-Star: The 3rd Album 3 Weathervanes 4 Stick Season 5 Dark Blood (EP) 6 The Age Of Pleasure 7 Midnights 8 Harmony ...

I detest when greatest hits albums include live versions of songs and not the studio version.

They have been getting a lot of recognition so I am curious how that translates into sales. They've been on Stranger Things, opening for Aerosmith, Nuno has been getting tons of press, and the first single blew up like crazy. Most importantly the songs are there. In my review, I said after the singl...

The Judge handling this latest indictment is a Trump appointee, so good luck with that. The "experts" have said she will be directed by her own staff to recuse herself due to her actions in the last Trump hearings before her. The appeals court spanked her hard because of her head-scratchi...

Welp...was wrong on my prediction. I thought Gane would be able to stay at range better. One mistake is all it takes.

Sad to see Valentina go down. She'll bounce back and get the belt back soon enough.

Jone Jones has looked mortal in his last few fights. 2 of his last 3 he debatedly lost. He's lost the creativity he exhibited earlier in his career and his wrestling has been mostly non-existent lately. On top of that, he's fighting after 3 years off, putting on 50 pounds, in a five-round fight agai...

Steve seems to be the main guy from that generation who’s taken on the elder statesman role and supporting the new generation on musicians. He’s played with many new bands and there’s great video of him having very young musicians come to his studio and hang out or bring them up on stage.

The lost in Vegas guys have done a reaction to this…

https://youtu.be/2zEU8qqumSA

I love prog and instrumental music and go see them perform live quite often. Everybody from Tony macalpine, Marty Friedman, Greg Howe, Andy Timmons, Vai, satch, al di meola etc. This is the first time I’m hearing polyphia. Obviously all great musicians. For me it’s missing something. It’s too clean ...

Moonage daydream 8/10
Pearl 8.5/10
Gods country 7/10 I imagine this one would be flashing red on the woke radar for out right-leaning friends
Clerks 3 6/10
Confess fletch 7.5/10
Barbarian 6/10

Looking forward to Trumps lawyers claim that trump can declassify documents just by thinking about it….

It is beyond sad that so many people have been duped by this guy and absolutely are not willing to let go of their fealty to him. No matter what he does they minimize, use whataboutism, or deny reality. Just this week, it's a constant game of moving goalposts. These people are lost. And I hate to sa...

Kirk did a lot of good work on RTL, MOP, and AJFA. It sounded like he was practicing and trying to do better with each album. After that, he just stopped growing. When grunge hit and every guitarist started talking about playing with "feel", there were only a couple of guitar players from ...

Just seeing that the cerrone/ kauzon fight is off

May 7th. 2022... Awesome PPV card tonight... just stacked AF across the board.... who is watching? Justin Gaethje Vs: Charles Oliviera = I Will take Justin by KO Rose Namajunas Vs: Carla Esparza = I want Rose Michael Chandler Vs: Tony Ferguson = I want Tony, Chandler is arrogant Maurício Rua Vs: Ov...