Seated dumbbell tricep extension. I am by no means an expert. Some friendly suggestions… Id recommend going a full extension…unless you have mobility issues. As far as reps and sets, it depends what your goals are. I have an 18 week program. I do 3 sets of 12 all the same weight for 6 weeks.the next...

Saw MI7 the other night. Enjoyed it quite a bit. First one I’ve liked since ghost protocol. The plot gets a bit convoluted but the practical stunt work is fantastic. I've not seen a single one of these, but every time a new one comes out, I think I should. Do these have to be watched chronologicall...

There’s no transparency for how shows and movies do on streaming and studios are fighting to keep it that way. It’s also AI. Studios are trying to pay actors a single days work to scan their faces and bodies and then have unequivocal rights to use them in any way they please. For writers, they are ...

Grendel wrote: ↑Sun Jul 16, 2023 2:12 pmSteely Dan

This times 1000. I absolutely despise this band. It’s something about their overall tone that hits that murder nerve.

He wrote some really great songs and had a pretty unique style. Probably my favorite is “I want to tell you”. It has one of my favorite lyrics But if I seem to act unkind It's only me, it's not my mind That is confusin' things I love the philosophic approach of the lyrics. The fact that the words we...

They aren’t opening on the same weekend. Mission impossible opened this weekend. Barbie and Oppenheimer next weekend. Saw MI7 the other night. Enjoyed it quite a bit. First one I’ve liked since ghost protocol. The plot gets a bit convoluted but the practical stunt work is fantastic. Very much lookin...

There’s no transparency for how shows and movies do on streaming and studios are fighting to keep it that way. It’s also AI. Studios are trying to pay actors a single days work to scan their faces and bodies and then have unequivocal rights to use them in any way they please. For writers, they are t...

I don't hate wealthy individuals. However, I do take issue with the pervasive idolization of the rich in the United States. It seems that the media and people in general often portray their perspectives as the only rational ones while portraying those who are less fortunate as irrational or misguide...

The Judge handling this latest indictment is a Trump appointee, so good luck with that. The "experts" have said she will be directed by her own staff to recuse herself due to her actions in the last Trump hearings before her. The appeals court spanked her hard because of her head-scratchi...

Welp...was wrong on my prediction. I thought Gane would be able to stay at range better. One mistake is all it takes.

Sad to see Valentina go down. She'll bounce back and get the belt back soon enough.

Jone Jones has looked mortal in his last few fights. 2 of his last 3 he debatedly lost. He's lost the creativity he exhibited earlier in his career and his wrestling has been mostly non-existent lately. On top of that, he's fighting after 3 years off, putting on 50 pounds, in a five-round fight agai...

Moonage daydream 8/10
Pearl 8.5/10
Gods country 7/10 I imagine this one would be flashing red on the woke radar for out right-leaning friends
Clerks 3 6/10
Confess fletch 7.5/10
Barbarian 6/10

Looking forward to Trumps lawyers claim that trump can declassify documents just by thinking about it….

It is beyond sad that so many people have been duped by this guy and absolutely are not willing to let go of their fealty to him. No matter what he does they minimize, use whataboutism, or deny reality. Just this week, it's a constant game of moving goalposts. These people are lost. And I hate to sa...

Kirk did a lot of good work on RTL, MOP, and AJFA. It sounded like he was practicing and trying to do better with each album. After that, he just stopped growing. When grunge hit and every guitarist started talking about playing with "feel", there were only a couple of guitar players from ...

Just seeing that the cerrone/ kauzon fight is off

May 7th. 2022... Awesome PPV card tonight... just stacked AF across the board.... who is watching? Justin Gaethje Vs: Charles Oliviera = I Will take Justin by KO Rose Namajunas Vs: Carla Esparza = I want Rose Michael Chandler Vs: Tony Ferguson = I want Tony, Chandler is arrogant Maurício Rua Vs: Ov...

it’s a good time for movies.

Everything everywhere all at once 9/10
The unbearable weight of massive talent 8/10
The Northman 8.5/10

Is the evidence dump coming yet?

Does everyone have their emergency broadcast activated?

Will we finally find out what’s on hunters laptop tomorrow?

Some times you should say nothing at all or have a person or two vet your speech and Rep. Tom McClintock's (R-CA) should of followed that advice today, in part of his speech arguing against impeachment he said or click the link to listen to it. "Every movement has a lunatic fringe. Suppressing...

This is going to get interesting. Mitch McConnell now says even if the House takes up impeachment proceedings next week, the Senate won't begin to dig into it until the 19th. Man, you would think he would eager to burn Trump's ass after Trump cost him his majority leadership status. The House will ...

The cult is claiming Antifa stormed the Capitol to make them look bad. The morons are consistent with their mouthbreathing genius, gotta give them that much. Some of my family have posted a video of someone at the protest claiming ANTIFA arrived dressed like them then pushed their way in front to s...

So sleepy joe has told aides he has no intention of going after Trump once he's in office - similar to what Obama said about Bush and his war crimes. Hopefully he means that he's letting the state of NY take care of him then. Way to encourage future assholes by letting this one get away with his sh...

I could see pardoning someone that is not connected to you (such as Obama pardoning Chelsea Manning, weather you agree with it or not) but it's the height of corruption to be able to pardon your cronies and yourself. It's an encouragement to lawbreaking, when you know you can wipe the slate clean, ...

TravisBicklesMohawk wrote: ↑Mon Nov 02, 2020 11:48 am The fun is just starting. Are any of you gonna sleep election night and wait till morning for the results?

We’re not going to know a winner until the weekend, there’s way too many mail in votes to get it done by tomorrow.

If some kids asked him to honk, he would be pushing around on the steering wheel. The guy grew up in NYC to a wealthy family. I know many people who grew up in NYC and other cities that don't know how to drive or learned much later in life. I'm curious, does anybody think Trump actually knows how t...

I honestly don't think they care how they look. I live in a middle/upper-middle class (not that I'm upper of anything) subdivision. To me, a huge tell-tale sign and difference are that Biden/Harris supporters either have no political signs in their yard or MAYBE one tasteful, small sign. The Trump ...

The mic thing was nothing but a benefit to trump. It put boundaries on his crazy. A lie is a lie whether yelled or whispered though. The moderator did a great job I thought, all you need to do is watch the last question asked and that is the debate in a nutshell. Trump has no intention of trying to...

The mic thing was nothing but a benefit to trump. It put boundaries on his crazy. A lie is a lie whether yelled or whispered though. The moderator did a great job I thought, all you need to do is watch the last question asked and that is the debate in a nutshell. Trump has no intention of trying to...

The mic thing was nothing but a benefit to trump. It put boundaries on his crazy. A lie is a lie whether yelled or whispered though. The moderator did a great job I thought, all you need to do is watch the last question asked and that is the debate in a nutshell. Trump has no intention of trying to ...