The plan: Bulk up to about 210,. I am currently 197 and getting heavier. Heavy lifting combined with increased diet, as usual, heavy on protein.
Phase two……….then cut the carbs, but maintain the high protein,and heavy lifting and come down to a ripped 190 with the help of the cut carbs and treadmill
I mostly weigh 193 or so, with about a 31 inch waist, but I want to be more developed and leaner this time.
This is no Lickety nonsense, this is real life, baby.
Wish me luck. I know you all will.
Getting ripped over here!
Moderator: Metal Sludge
Getting ripped over here!
RPB wrote:Oh, shut the fuck up already.
- Ham Stroker's Ejacula
- Transylvanian Wang
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Re: Getting ripped over here!
Best wishes, Creatine Tard.
- CrouchingStonerHiddenBong
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Re: Getting ripped over here!
You should spend more time at the library instead of a gym. A ripped retard is still a fucking retard, retard.
tym wrote:She makes My air head 11 year old Girl look like Nikita Tesla.
Re: Getting ripped over here!
Why thank you.Ham Stroker's Ejacula wrote:Best wishes, Creatine Tard.
RPB wrote:Oh, shut the fuck up already.
Re: Getting ripped over here!
Currently working on earning my bachelor's, but you may be right.CrouchingStonerHiddenBong wrote:You should spend more time at the library instead of a gym. A ripped retard is still a fucking retard, retard.
RPB wrote:Oh, shut the fuck up already.
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- The End All Be All
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Re: Getting ripped over here!
I hate these topics. Keep them in the locker room from now on.
Re: Getting ripped over here!
Is that the latest shot of Lickety?WTF wrote:
RPB wrote:Oh, shut the fuck up already.
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- MSX Tour Support Act
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Re: Getting ripped over here!
"I pick tings up and put dem dahn."Ironman wrote:Is that the latest shot of Lickety?WTF wrote:
skunklovestiger wrote:Beeing funny is ok, beeing stupid is not !!
- hollywood_bowler
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Re: Getting ripped over here!
What's ur stats, routine and diet like?
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Re: Getting ripped over here!
Let's see the before and after, Ronnie Coleman.
Everyone Is Someone Else's Bitch
Re: Getting ripped over here!
With or without his head?
saracapri wrote: It's true. I'm wild for buttsex.
- BD888
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Re: Getting ripped over here!
How tall are you?
Re: Getting ripped over here!
Good luck man! Throw some yoga and spint intervals at the track in there for good measure.
- hollywood_bowler
- Playing Decent Clubs in a Bus
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Re: Getting ripped over here!
Hello????