Metal Sludge Gossip Board

I just finished for a week from school so i've been trying a new workout (i got bored of just running long distances). Despite recent fat loss, my goal is to lose another half stone in fat by next Tuesday, when i return to school. Sunday is my day off from excercise, but here is what i do each morning before shower/breakfast:

Run 1.6 mile route from my house and back, using interval training. Jog from one lamp post to next, sprint to next, jog, sprint, jog, sprint etc. While only a short route, i take water to keep hydration at its peak, meaning sprints are easier later on in the run.
When i get in, i do as many sit-ups as possible in 60 seconds, and then as many push-ups as possible in 30 seconds. Repeat this, doing 4 of each.

Will this achieve my desired goal? I am monitoring my diet so i have a banana when i get in from my run, then a boiled egg for breakfast after my shower. Light pasta lunch and protein-rich dinner, before keeping away from hevay junk food in the evening. I do enjoy Diet Coke or Pepsi Diet, but i understand that 0g sugar and 0g fat must mean that my weight is generally unaffected.

Always wear a cup.

RichHoltGuitar wrote:I just finished for a week from school so i've been trying a new workout (i got bored of just running long distances). Despite recent fat loss, my goal is to lose another half stone in fat by next Tuesday, when i return to school. Sunday is my day off from excercise, but here is what i do each morning before shower/breakfast:

Run 1.6 mile route from my house and back, using interval training. Jog from one lamp post to next, sprint to next, jog, sprint, jog, sprint etc. While only a short route, i take water to keep hydration at its peak, meaning sprints are easier later on in the run.
When i get in, i do as many sit-ups as possible in 60 seconds, and then as many push-ups as possible in 30 seconds. Repeat this, doing 4 of each.

Will this achieve my desired goal? I am monitoring my diet so i have a banana when i get in from my run, then a boiled egg for breakfast after my shower. Light pasta lunch and protein-rich dinner, before keeping away from hevay junk food in the evening. I do enjoy Diet Coke or Pepsi Diet, but i understand that 0g sugar and 0g fat must mean that my weight is generally unaffected.

Fartlik training is good.Do you wank much?.

Unless you're really overweight, you're not going to drop half a stone, or 7Lbs in one week!