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Anyone workout with kettlebells?
Posted: Fri Nov 26, 2010 4:22 pm
by Tymaster
A kettlebell gym just opened up in town. A friend of mine and I decided to try the "free trial offer." We're sold. She and I both busted out our check books. Very intense and brutal but still fun. Plus I've never seen an exercise do so much for the body and such a small amount of time. 45 minutes and I burned 800 calories.
Re: Anyone workout with kettlebells?
Posted: Fri Nov 26, 2010 5:49 pm
by thewonkytits
Sounds like to me the Salvation Army has found a great way to get volunteers this year.
Re: Anyone workout with kettlebells?
Posted: Fri Nov 26, 2010 6:16 pm
by WhiteHouseSubsAC
thewonkytits wrote:Sounds like to me the Salvation Army has found a great way to get volunteers this year.
Re: Anyone workout with kettlebells?
Posted: Fri Nov 26, 2010 6:41 pm
by Tymaster
Re: Anyone workout with kettlebells?
Posted: Sat Nov 27, 2010 5:57 am
by BD888
I tried it before, it's murder on the shoulders
Re: Anyone workout with kettlebells?
Posted: Sat Nov 27, 2010 7:59 am
by Tymaster
BD888 wrote:I tried it before, it's murder on the shoulders
Proper posture at all times is a must for sure!
Re: Anyone workout with kettlebells?
Posted: Thu Dec 02, 2010 7:45 am
by Anne_Thrax
Is this your before picture?
Re: Anyone workout with kettlebells?
Posted: Sun Dec 05, 2010 3:17 am
by Rodderz
BD888 wrote:I tried it before, it's murder on the shoulders