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Getting ripped over here!
Posted: Tue Jul 12, 2011 9:06 am
by Ironman
The plan: Bulk up to about 210,. I am currently 197 and getting heavier. Heavy lifting combined with increased diet, as usual, heavy on protein.
Phase two……….then cut the carbs, but maintain the high protein,and heavy lifting and come down to a ripped 190 with the help of the cut carbs and treadmill
I mostly weigh 193 or so, with about a 31 inch waist, but I want to be more developed and leaner this time.
This is no Lickety nonsense, this is real life, baby.
Wish me luck. I know you all will.
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:09 am
by Ham Stroker's Ejacula
Best wishes, Creatine Tard.
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:13 am
by WTF
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:17 am
by CrouchingStonerHiddenBong
You should spend more time at the library instead of a gym. A ripped retard is still a fucking retard, retard.
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:18 am
by Ironman
Ham Stroker's Ejacula wrote:Best wishes, Creatine Tard.
Why thank you.
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:19 am
by Ironman
CrouchingStonerHiddenBong wrote:You should spend more time at the library instead of a gym. A ripped retard is still a fucking retard, retard.
Currently working on earning my bachelor's, but you may be right.
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:19 am
by Metal Sludge
I hate these topics. Keep them in the locker room from now on.
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:20 am
by Ironman
WTF wrote:
Is that the latest shot of Lickety?
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 9:34 am
by DiamondDog
Ironman wrote:WTF wrote:
Is that the latest shot of Lickety?
"I pick tings up and put dem dahn."
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 10:36 am
by hollywood_bowler
What's ur stats, routine and diet like?
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 12:02 pm
by ParaDime77
Let's see the before and after, Ronnie Coleman.
Re: Getting ripped over here!
Posted: Tue Jul 12, 2011 12:20 pm
by Redman77
With or without his head?
Re: Getting ripped over here!
Posted: Wed Jul 13, 2011 4:12 am
by BD888
How tall are you?
Re: Getting ripped over here!
Posted: Wed Jul 13, 2011 4:47 pm
by Ironman
6 foot 1.5
Re: Getting ripped over here!
Posted: Wed Jul 13, 2011 9:20 pm
by crabfan
Good luck man! Throw some yoga and spint intervals at the track in there for good measure.
Re: Getting ripped over here!
Posted: Thu Jul 14, 2011 1:30 am
by hollywood_bowler
Hello????